For those who prefer the privacy of a one-on-one session, our team of trainers is on hand to address your needs and produce results. Clients are strategically paired with the proper coach to guide in the proper progression for reaching desired goals. Options are also available for small group training, which features all of the benefits of a private session, but with accommodations for up to 5 clients.
Always on the road for work? Can’t afford the time it takes to commute to the gym? No problem. Let our trainers come to you – virtually! Get trained in real time via our partnership with LIFT, a unique app that allows you to keep up your routine and motivation while you’re on the go.
Whether you are parent of a student athlete, or a coach of a team, we have options to address your needs. Directed by a Certified Strength and Conditioning Specialist, our programs assure that athletes are progressed safely and in a manner that is conducive to their specific goals. Programs are offered in a private, one-on-one setting, or can be tailored to accommodate an exclusive group or team.
Known for building core stability, upper-body strength and lower-body power, the Pilates reformer is an excellent option for anyone looking to add some challenging variety to their workouts. Learn how to properly engage your core to protect your back and move the entire body in tandem. Also ideal for clients recovering from injury or those who are looking to establish a strong base.
consisting of a combination of stretching techniques, sports massage and corrective exercises, tune-ups directly address your site of pain or restriction. the ultimate goal of this therapeutic SERVICE is to restore optimal movement patterns so that you can perform your best through your workouts and live pain-free in your day-to-day.
This service shouldn’t be considered a luxury, but rather an integral part of your feel-good routine. Our massage therapists specialize in relieving aches and pains, aiding in muscle recovery, and boosting circulation to improve immunity. Options are available in 60- and 90-minute time formats, as well as for athletes and seniors.
No more excuses. Get your stretch on with these private sessions conducted by our stretch coaches, who will identify your areas of limitation and safely increase mobility. Sessions are conducted in our private massage rooms and clients remain fully clothed during the process. Thirty and 60-minute options are available.
If it was as easy as “eat this, not that,” everyone would be doing it. Our nutritional coaches guide you through a progressive process of cleaning out your diet and incorporating lasting habits into your day-to-day. Available in one-on-one and small group settings.
Operation Wedding Dress
This unique, one-of-a-kind program allows brides and their bridal parties to get fit and look ‘wow!’ for their big day. Groups will receive customized programs tailored to their goals and scheduling needs, allowing them to have fun and manage stress in their overall pursuit to look and feel their absolute best.
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