Are you on board with PRESCRIBED FITNESS yet?



Strength and cardio in one effective package, this workout is the perfect fit for anyone looking to jumpstart their body or add intensity to an existing routine. Classes include a combination of bag work, kickboxing and speed drills, all designed to develop core strength and get the heart rate high.


A fast-paced option designed to improve cardiovascular endurance.  Clients can expect circuits and interval work incorporating running, jumping compound movements and core exercises.  Breaks are minimal and sweating is guaranteed.


Test your stamina in this cardio-based class that focuses on the use of battle ropes to fluctuate your heart rate. Alternate between intervals on the ropes and other active recovery exercises to learn how to properly manage breath during times of increased exertion


Get more bang for your buck in this fast-paced class designed to increase your cardiovascular stamina. Unleash your inner athlete with body weight movements, plyometrics, footwork and agility skills. With high bursts of intensity and minimal recovery, this is the perfect class for anyone pressed for time to get an effective workout. Offered in 30-minute and 45-minute formats.


What's on the docket is anyone's guess in this blue OR green workout format that is left up to the discretion of the day's selected coach. So show up, expect the unexpected and be prepared to challenge both body and mind. Consider it the wildcard workout you never you knew you needed!



Join Suzanne Vita Palazzo, Founder and CEO of Upper Deck Fitness, for Badass and Beautiful: The Workout, a unique class that combines the mindfulness of yoga with the intensity of strength training. Participants will be guided through a sequence designed to empower both the body and mind, so they are left understanding how to apply their physical strength to the outside world. Suitable for all ability levels. 


This split class format with two different coaches is 30 minutes of conditioning and 30 minutes of strength training. Get the best of both worlds of Pure Power and Pure Sweat in this dynamic fast-paced class that is sure to get your heart rate up and improve your muscular endurance.


Tax your core in this strength-based class that will train you to unleash power from your midsection. Participants will be challenged with movements that incorporate the abdominals, hips, glutes, and lower back to result is a rock-solid core.


Turkish getups? Figure 8s? Come learn the lingo and proper technique required to properly master one of the most effective pieces of equipment in the gym: The Kettlebell. This tried-and-true workout will safely and effectively provide strength and cardio work in one setting, resulting in increased muscle mass, decreased body fat and significant improvements in your body’s level of fitness.ength-based option designed to improve muscular endurance.


A strength-based option designed to improve muscular endurance.  Clients will be progressed through a variety of exercises using their own body weight, free weights, medicine balls, bars, ropes and kettlebells.  Critical for weight loss, those looking to lose body fat or anyone looking for more energy in their day to day.


Utilizing a method known as suspension training, TRX leverages the clients’ own body weight with resistance to develop strength, flexibility, balance and core stability. All exercises are scalable, making it ideal for any fitness level, including beginners or those who may be recovering from an injury.



Core improves flexibility, builds strength and develops the core.  A series of floor exercises will teach you how to properly support your body through your “center.”  Excellent work for establishing a mind/body connection.


Explore how your body was designed to move with this unique class that focuses on building strength through proper mechanics. Participants will learn how to support their own body weight through natural, primitive movements such as crawling and jumping. Ideal for improving body awareness and mobility.


Improve your flexibility and experience diminished aches and pains with this ancient practice incorporating sequential stretches and poses.  Suitable for all levels, these offerings allow the client to create synergy between body and mind.  Also ideal for recovery following an intense or strenuous workout.