WELCOME TO UDF STAMFORD

To view the Stamford Schedule, click here.

An 8,000-sq. ft. facility located in the Springdale neighborhood of Stamford, UDF’s home base specializes in private and group training, nutrition, massage and athletic training – all with no membership required, ever. The family-friendly location has been recognized as the “Best Fitness Studio in Stamford” for 2017 and 2018, and now features an Open Gym concept to allow clients to come in and train on their own, both safely and effectively.


AVAILABLE AMENITIES AT UDF STAMFORD

-Fully equipped gym and Performance Turf

-Prescribed Fitness plans offered for every client

-Unparalleled athletic training addressing specific skills and sports

-3 Separate studios, including a designated Mind/Body and athletic training studio

-Pilates reformer and chair training

-2 Private massage rooms

-Showers