Welcome to


Because there are a million and one reasons NOT to workout.

 Because life is always getting in the way.

 Because gyms are intimidating and you don’t know where to start.

 But you do know that something has GOT to change.

UDF is proud to introduce #UNation, a community of interactive, live-stream classes that allow you to enjoy the UDF experience wherever you choose. Workout in the privacy of your own home, while on the road, or wherever you need all while having your own UDF coach’s eyes on YOU. 

That’s right. Not only are you following a live, award-winning UDF workout, but you will be guided by your own “virtual coach,” who will be watching you the entire time, ensuring that you’re moving safely and – ahem – not cheating (wink wink).

What a wonderful way to start my day! Best morning I’ve had in months!
The class was amazing. It literally was like being there at UDF.
I have been missing being able to get to the gym and be coached by you guys, and now you’re right at home with me!