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presented by

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An outdoor workout experience paired with delicious food!

 

Friday, June 15th

Workout: 9:30AM

Refuel with Bites for Brunch: 10:30AM

Cost: $35

 

Where: Amis Trattoria

1 Church La.

Westport, CT 06880

 

Workout to be held in outdoor courtyard adjacent to Amis.

In the event of inclement weather,

a rain date will be provided. 

 

RSVPs are required by June 13th

Sign up by clicking here.

 

About the Workout:

Join Suzanne Vita Palazzo, Owner of Upper Deck Fitness, for a Sweat and Stretch workout at AMIS. Participants will work through a variety of body weight movements designed to increase heart rate and muscular endurance, followed by a stretching sequence that will leave you feeling long and lean! Suitable for all ability levels. 

 

About Suzanne:

In motion more often than not, Suzanne Vita Palazzo is the Owner oF Upper Deck Fitness, a Best of the Gold Coast recognized fitness studio with locations in Stamford and Westport. She is also the creator and coach behind Badass and Beautiful, a podcast designed to deliver hearty doses of tough love and inspire ultimate greatness.

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Badass and Beautiful:

THE WORKOUT

is offered at UDF Stamford (Camp Ave.) on

Wednesdays at 9:30AM 

and Saturdays at 10:30AM

And at UDF Westport 

on Thursdays at 9:30AM.

Classes start the week of May 7th

Spots are limited and available on a first come, first serve basis.

*Advanced registration is REQUIRED*

This class is not included in the unlimited monthly. 
You can pay a la carte for $30 per workout or purchase        
a 10-pack for $270. 

To Sign up for a class, see the instructions below.

    To book from a computer:

    • click here for stamford or click here for Westport
    • Scroll to the  "Badass and BeautifuL" class you wish to take and click "Sign Up Now"
    • You will be prompted to sign into your MindBody account or create a new one
    • Click "Make a Single Reservation"
    • Choose your payment option ($30 for 1 class or $270 for a 10pack)
    • Click "Check Out"
    • Choose your billing information and click "Place Order"

    To book from your app:

    • Go to your MindBody app. If you do not have an account you will be prompted to create one. 
    • Search Upper Deck Fitness and choose stamford or westport 
    • Scroll to the "Badass and BeautifuL" class you wish to take and click "Book"
    • Choose your payment option ($30 for 1 class or $270 for a 10pack) and your billing information and click Book and Buy

    Please note, a 12-hour cancellation window also applies. Any class participants who cancel with more than 12-hour notice will have a class put back onto their account to use at another time. Any class participants who cancel with less than 12-hour notice will have a class deducted from their account.