An outdoor workout experience paired with delicious food!
Friday, June 15th
Refuel with Bites for Brunch: 10:30AM
Where: Amis Trattoria
1 Church La.
Westport, CT 06880
Workout to be held in outdoor courtyard adjacent to Amis.
In the event of inclement weather,
a rain date will be provided.
RSVPs are required by June 13th
Sign up by clicking here.
About the Workout:
Join Suzanne Vita Palazzo, Owner of Upper Deck Fitness, for a Sweat and Stretch workout at AMIS. Participants will work through a variety of body weight movements designed to increase heart rate and muscular endurance, followed by a stretching sequence that will leave you feeling long and lean! Suitable for all ability levels.
In motion more often than not, Suzanne Vita Palazzo is the Owner oF Upper Deck Fitness, a Best of the Gold Coast recognized fitness studio with locations in Stamford and Westport. She is also the creator and coach behind Badass and Beautiful, a podcast designed to deliver hearty doses of tough love and inspire ultimate greatness.
Badass and Beautiful:
is offered at UDF Stamford (Camp Ave.) on
Wednesdays at 9:30AM
and Saturdays at 10:30AM
And at UDF Westport
on Thursdays at 9:30AM.
Classes start the week of May 7th
Spots are limited and available on a first come, first serve basis.
*Advanced registration is REQUIRED*
This class is not included in the unlimited monthly.
You can pay a la carte for $30 per workout or purchase a 10-pack for $270.
To Sign up for a class, see the instructions below.
To book from a computer:
- click here for stamford or click here for Westport
- Scroll to the "Badass and BeautifuL" class you wish to take and click "Sign Up Now"
- You will be prompted to sign into your MindBody account or create a new one
- Click "Make a Single Reservation"
- Choose your payment option ($30 for 1 class or $270 for a 10pack)
- Click "Check Out"
- Choose your billing information and click "Place Order"
To book from your app:
- Go to your MindBody app. If you do not have an account you will be prompted to create one.
- Search Upper Deck Fitness and choose stamford or westport
- Scroll to the "Badass and BeautifuL" class you wish to take and click "Book"
- Choose your payment option ($30 for 1 class or $270 for a 10pack) and your billing information and click Book and Buy