Welcome to UDF 225

to Print our 225 corporate schedule click here

UDF 225 Fall Schedule_Effective 9.10.18.jpg




A 4,000 sq.-ft. facility located within the corporate community of 225 High Ridge Rd. in Stamford, this location serves as UDF’s hub for promoting workplace productivity and wellness. Employees stationed at the location have the opportunity to workout on their own or participate in a range of group fitness offerings and programs, all of which have been designed to help optimize health, manage stress and increase a sense of community among colleagues.


Available amenities at 225 Corporate


  • Fully equipped gym featured free weight, cardio equipment and area for stretching and functional training

  • Studio dedicated exclusively to group classes to ensure that employees are able to train in privacy

  • Access to a highly-qualified staff of coaches available for private and small group training

  • On-site chair massage, Full Body Massage, and private stretching sessions

  • Showers, locker rooms and laundry service