For the Stamford Schedule, Click HERE

For The 225 Corporate Schedule, ClicK here

Stay TUNed for the westport schedule!

 
 
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Boxing

Strength and cardio in one effective package, this workout is the perfect fit for anyone looking to jumpstart their body or add intensity to an existing routine. Classes include a combination of bag work, kickboxing and speed drills, all designed to develop core strength and get the heart rate high.

 
 
 

Double Trouble

This split class format with two different coaches is 30 minutes of conditioning and 30 minutes of strength training. Get the best of both worlds of Pure Power and Pure Sweat in this dynamic fast-paced class that is sure to get your heart rate up and improve your muscular endurance.

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Mobility

Part core workout, part mobility session, this class is designed to diminish aches and pains while strengthening the midsection to prevent injury. With lots of stretching, foam rolling, and trigger point work, this is a great way to prepare for or recover from a workout.

 
 
 

Pilates/Core

A physical fitness system often used in the training of dancers and gymnasts, Pilates improves flexibility, builds strength and develops the core.  A series of floor exercises will teach you how to properly support your body through your “center.”  Excellent work for establishing a mind/body connection.

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Pure Power

A strength-based option designed to improve muscular endurance.  Clients will be progressed through a variety of exercises using their own body weight, free weights, medicine balls, bars, ropes and kettlebells.  Critical for weight loss, those looking to lose body fat or anyone looking for more energy in their day to day.

 
 
 

Pure Sweat

A fast-paced option designed to improve cardiovascular endurance.  Clients can expect circuits and interval work incorporating running, jumping compound movements and core exercises.  Breaks are minimal and sweating is guaranteed.

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Tabata

A popular form of High Intensity Interval Training (HIIT), tabata workouts feature short bursts of fast, high-energy movements followed by a minimal recovery period.  Incredibly effective for improving your performance with endurance events, developing strength and burning major calories.

 
 
 

TRX/RIP

Utilizing a method known as suspension training, these offerings leverage the clients’ own body weight with resistance to develop strength, flexibility, balance and core stability.  All exercises are scalable, making it ideal for any fitness level, including beginners or those who may be recovering from an injury.

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Yoga

Improve your flexibility and experience diminished aches and pains with this ancient practice incorporating sequential stretches and poses.  Suitable for all levels, these offerings allow the client to create synergy between body and mind.  Also ideal for recovery following an intense or strenuous workout.

 
 
 

30 Minute Sprint

Get more bang for your buck in this fast-paced 30 minute class designed to increase your cardiovascular stamina. Unleash your inner athlete with body weight movements, plyometrics, footwork and agility skills. With high bursts of intensity and minimal recovery, this is the perfect class for anyone pressed for time to get an effective 30 minute workout.

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Primal Power

Explore how your body was designed to move with this unique class that focuses on building strength through proper mechanics. Participants will learn how to support their own body weight through natural, primitive movements such as crawling and jumping. Ideal for improving body awareness and mobility. Suitable for all levels.