Upper Deck Fitness

The Prescribed Fitness Approach

If there was a magic pill,
we’d write you a script for it.

But there’s not, which is why you need
Prescribed Fitness.

Do you know exactly the type of exercise your body needs to succeed?
How about which foods to eat and when to eat them in order to achieve optimal health?
We’re here to provide these points as well as tailored solutions for you to implement them all into your busy life. Our one-of-a-kind, 3-pronged approach, Prescribed Fitness, walks you through the what, when and why of changing your habits in need of changin’ for good.

All prescriptions will include offerings from our Group Training Schedule.

Step 1

We will have an in-depth conversation where we will learn more about your health history and your overall lifestyle. Together we will outline goals that you can and will achieve.

Step 2

Based off the information gleaned from our discussion, we’ll provide you with a customized weekly program of which of our group trainings and services to implement, and when to do so. This will help keep you on track for your goals.

Step 3

Our team of professionals will collaborate regularly to make sure your prescription is continuing to produce results. We’ll be checking in with you and following up about your progress. Our recommendations will be tweaked as needed.

Take Life To The Next Level

Looking for more info? Check below.
Otherwise, check out our FAQs or call us (203) 309-6231