Upper Deck Fitness

A la Carte Services

Private Training

For those who prefer the privacy of a one-on-one session, or have a very specific goal that requires a tailored approach, our team of trainers is on hand to address your needs and produce results.

Private Small Group Training

All the benefits of a private session, but with accommodations for up to 5 clients. You choose the days and times of your sessions, so it’s exclusive and customized just for you.

Virtual Training

Always on the road for work? Can’t afford the time it takes to commute to the gym? No problem. Let our trainers come to you – virtually! Get trained in real time via our partnership with LIFT, a unique app that allows you to keep up your routine and motivation while you’re on the go.

Therapeutic Massage

This service shouldn’t be considered a luxury, but rather an integral part of your feel-good routine. Our massage therapists specialize in relieving aches and pains, aiding in muscle recovery, and boosting circulation to improve immunity.

Young Athlete Massage

Recovery is a vital component to every athlete’s routine. Get that lactic acid moving, increase blood flow and stretch tight muscles to ensure a proper recovery so that you can perform your best, no matter what sport you claim.

Nutritional Coaching

If it was as easy as “eat this, not that,” everyone would be doing it. Our nutritional coaches guide you through a progressive process of cleaning out your diet and incorporating lasting habits into your day-to-day. Available in one-on-one and small group settings.

Take Life To The Next Level

Looking for more info? Check below.
Otherwise, check out our FAQs or call us (203) 309-6231